

QoD ika-20 ng Marso 2025
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- 3Sessions
- EnglishAudio Language
- Certification
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Sa mundo ngayon, ang mga tao ay nakakaramdam ng pagkabalisa, pagkabalisa, at pagkasunog. Idinisenyo ang klase na ito upang tulungan ang mga kalahok na maging mas nakatuon, palayain ang kanilang sarili mula sa nakakagambalang pag-iisip at mag-alok ng mga tip sa katatagan upang mahawakan ang stress.
Program Details
Mar 04, 2025
06:30 (pm) UTC
06:30 (pm) UTC
1. Retrain the Brain series
30 minute session Recorded Session
Mar 11, 2025
05:30 (pm) UTC
05:30 (pm) UTC
2. Retrain the Brain series
30 minute session Recorded Session
Mar 18, 2025
05:30 (pm) UTC
05:30 (pm) UTC
3. Retrain the Brain series
30 minute session Recorded Session
About Jess Anderson

Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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