The SHARP Solution for Brain Health and Fitness

In The Sharp Solution, Dr. Heidi Hanna discusses simple ways to manage energy to support a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness" - mental strength, flexibility, and endurance - allow us to function at our best and enjoy life to the fullest.