$30
或者
免费
-
3Classes
-
English语言
Bundle Overview
“为健康生活奠定基础”课程包提供了建立全面且可持续的健康生活方式方法的重要见解。该捆绑包涵盖从营养和锻炼到压力管理和睡眠卫生等主题,为参与者提供了为终身健康和福祉奠定坚实基础所需的知识和实用工具。通过专家指导和基于证据的策略,个人将学会做出明智的选择,以促进身体活力、心理健康和整体生活质量。
Meet Your Expert Instructors
关于 Jenn and Kristen of Fit Bottomed Girls

Jenn and Kristen of Fit Bottomed Girls
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...
关于 Brendan Brazier

Brendan Brazier
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the...
关于 Katie Bressack HHC

Katie Bressack HHC
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...
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