$30
或者
免費
-
3Classes
-
English語言
Bundle Overview
“為健康生活奠定基礎”課程包提供了建立全面且可持續的健康生活方式方法的重要見解。該捆綁包涵蓋從營養和鍛煉到壓力管理和睡眠衛生等主題,為參與者提供了為終身健康和福祉奠定堅實基礎所需的知識和實用工具。通過專家指導和基於證據的策略,個人將學會做出明智的選擇,以促進身體活力、心理健康和整體生活質量。
Meet Your Expert Instructors
關於 Jenn and Kristen of Fit Bottomed Girls

Jenn and Kristen of Fit Bottomed Girls
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...
關於 Brendan Brazier

Brendan Brazier
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the...
關於 Katie Bressack HHC

Katie Bressack HHC
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...
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