

QoD ika-23 ng Marso 2025
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- 8Sessions
- EnglishAudio Language
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- 1Macronutrient Cheat SheetResource
Description
Discussion
Rating
Maligayang pagdating sa "The Nutrition Fundamentals" isang komprehensibong klase na idinisenyo upang palakasin ang iyong pag-unawa sa advanced na nutrisyon. Sinasaklaw ng klase na ito ang hanay ng mahahalagang paksa kabilang ang mga priyoridad sa nutrisyon, pamamahala ng calorie, macronutrients, timing ng pagkain, kalidad at komposisyon ng pagkain, mga suplemento, at pagpaplano ng pagkain. Sa pamamagitan ng maigsi na mga buod at pangunahing mga highlight, muli mong bisitahin ang mga kritikal na konsepto upang patatagin ang iyong kaalaman at pahusayin ang iyong kadalubhasaan sa nutrisyon. Sumali sa amin upang matiyak na handa ka nang husto at tiwala sa iyong mga pag-aaral sa nutrisyon.
Program Details
Jun 17, 2024
09:01 (am) UTC
09:01 (am) UTC
Recap Intro
1 minute session Recorded Session
Jun 17, 2024
08:58 (am) UTC
08:58 (am) UTC
Nutrition priorities
4 minute session Recorded Session
Jun 17, 2024
08:58 (am) UTC
08:58 (am) UTC
Calories Summary
4 minute session Recorded Session
Jun 17, 2024
08:42 (am) UTC
08:42 (am) UTC
Macronutrient Summary
20 minute session Recorded Session
Jun 17, 2024
08:52 (am) UTC
08:52 (am) UTC
Meal Timing Summary
10 minute session Recorded Session
Jun 17, 2024
08:57 (am) UTC
08:57 (am) UTC
Food Quality & Composition Summary
5 minute session Recorded Session
Jun 17, 2024
08:57 (am) UTC
08:57 (am) UTC
Supplements Summary
5 minute session Recorded Session
Jun 17, 2024
08:52 (am) UTC
08:52 (am) UTC
Meal Planning Recap
10 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
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