Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

Expert: Julie Holliday

Recorded Program Recorded Session

$ 9 OR FREE

+45 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.

Additional Information

Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.

Program Details

About Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...