Beat Stress and Boost Metabolism with Naturopathic Medicine

Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a special class for existing patients and those interested in learning a bit more about one topic I address frequently with naturopathic principles: stress! We are all surrounded by it, how our body reacts can make a big difference in how we feel. By implementing simple lifestyle, food and behavioral changes, we can help our body adapt. The goal of this session is to:
- Learn about how your body responds to stress
- Describe strategies to modify your response
- Provide resources for relaxation and stress relief
Hope you can join me!