The Triple Whammy - Sugar , Mood and Weight

Food is the biggest drug we put in our bodies and everything we take into our body has the potential to affect the chemistry of our brain and body. You probably think your sugar cravings/addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. Whether you're concerned with managing your weight, your health, or both, it makes sense to evaluate the impact sugar has on your body.