The Secrets to a Healthy Weight

Expert: Lauve Metcalfe, M.S., FAWHP, CWC

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"I generally avoid temptation, unless I can't resist it." Mae West
Weight loss is a constant struggle in our society. How can you create a realistic approach to healthy weight in a world where "instant gratification takes too long?" This presentation will share insights and key behavior tips gleaned from participants who lost between 15 and 50 pounds and kept the weight off.
Participants will learn:
- what the research tells us about weight loss and weight maintenance
- a new integrative approach: the W.I.S.E. Weight method

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À propos Lauve Metcalfe, M.S., FAWHP, CWC

Health & Wellness/Nutrition

Lauve Metcalfe, M.S., FAWHP, CWC

Lauve Metcalfe, M.S. FAWHP, CWC is a licensed WellCoach, endorsed by the American College of Sports Medicine and a member of the Harvard Institute of Coaching. A University of Arizona College of Medicine faculty member for over 18 years, Lauve created W.I.S.E....

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