$20
OR
FREE
Group Coaching Series: Improve Your Sleep, Improve Your Life
Expert:
Blakely Petersen
Recorded Program
Recorded Session
$ 20
OR
FREE
-
3Sessions
-
EnglishAudio Language
-
Certification
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
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