Making a Self Care Plan Series

Expert: Jess Anderson

Recorded Program Recorded Session

$ 15 OR FREE

+5 LiLt

3

Sessions
English

Audio Language
Making a Self Care Plan

Certification

Description

Discussion

Rating

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for everyone. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Program Details

About Jess Anderson

Wellness Talks

Coaching Series

Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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