Special: Only $26/Year! Log In / Sign Up 
USD
- USD - $
- EUR - €
- CAD - $
- CNY - ¥
- GBP - £
- HKD - HK$
- JPY - ¥
- RUB - ₽
- AED - د.إ
- AUD - $
- BRL - R$
- CHF - SFr.
- CLP - $
- COP - $
- INR - ₹
- DKK - Kr.
- EGP - E£
- KRW - ₩
- MXN - $
- PHP - ₱
- QAR - QR
- SAR - ﷼
- SGD - S$
- TWD - NT$
- TRY - ₺
- UAH - ₴
QoD March 22nd 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
$5
OR $5
$ 5
OR $5
- 1Session
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
Discussion
Rating
Dave Palumbo shares insights on training strategies for individuals in their 50s, emphasizing the importance of balancing intensity with recovery. He discusses adapting exercises to accommodate joint health, incorporating flexibility and strength work, and the role of nutrition in supporting longevity and performance in training.
Program Details
Feb 07, 2024
10:41 (pm) UTC
10:41 (pm) UTC
1. Training in 50's
3 minute session Recorded Session
About Dave Palumbo
Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
5 Other Classes by Dave Palumbo (106)
View
4.9 
The Significance of DHA and EPA in Fish Oil: Exploring Omega-3 Fats
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Continuing to Train While Recovering From Shoulder Surgery
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Using Weight Loss Aids for Significant Fat Loss: Considerations and Strategies
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Managing Hunger During Prep and Improving Sleep Quality
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Regarding Aspartame Opinion about Methanol Component
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Shorter Periods of High Intensity Cardio vs. Steady State for Contest Prep
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
Managing Side Effects and Transitioning Off Heavy Female Cycle With GH, T3, and Clen
Expert: Dave Palumbo
Recorded Program
$5.00ORFREE
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!