Doug McBee

Pilates and yoga go naturally hand in hand. Whether you're new to an exercise routine or a seasoned athlete, through Pilates you'll achieve not only core strength, improved posture and alignment, stability, coordination, flexibility and proper breathing, but the mind-body integration so crucial to proper movement. Your yoga practice will be enhanced, guaranteed.He became certified in group exercise instruction through AFAA in early 2013 and then studied and became certified to teach mat Pilates with BASI Pilates. This year he completed Yoga Community's first teacher training program,...